Tacos Las Palmas
645 S Locust St, Grand Island, NE, 68801
Tacos Las Palmas Menu
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Diabetics at Taco Bell
The biggest concern for diabetics is to find healthy food with less sugar at restaurants. The hunt for the right food becomes even more challenging for diabetics when dining at a fast food restaurant. Well, Taco Bell changes that with Fresco style. Simply ask or order an item from the Taco Bell menu in Fresco Style.
Food Suggestions for Diabetics at Taco Bell:
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Fresco Steak Soft Taco
Nutrition Fact: 150 calories, 4g Fat (1.5g Sat. Fat), 460mg sodium, 17g Carbs, 2g Sugar, 2g Fiber, 10g Protein
Fresco Soft Taco – Shredded Chicken
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Fresco Soft Taco Beef
Nutrition Fact: 160 calories, 6g Fat (2.5g Sat. Fat), 480mg sodium, 18g Carbs, 1g Sugar, 3g Fiber, 8g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Bean Burrito
Nutrition Fact: 380 calories, 11g Fat (4g Sat. Fat), 1060mg sodium, 55g Carbs, 3g Sugar, 9g Fiber, 14g Protein
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for Diabetics:
You must avoid all kinds of Drinks and Freezes at Taco Bell if you have diabetes. Almost every beverage offered at Taco Bell contains high sugar content.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Grand Island for healthy meals suggestion.
High Blood Pressure at Taco Bell
People with high blood pressure must avoid food with high sodium levels. You can either ask the people at Taco Bell to add less salt in your food or choose the food items with less sodium content or customize your order using Taco Bell's own nutrition calculator.
Food Suggestions to Control Blood Pressure at Taco Bell:
Fresco Chicken Soft Taco
Nutrition Fact: 150 calories, 6g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, 1g Sugar, 2g Fiber, 9g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Grilled Breakfast Burrito - Sausage
Nutrition Fact: 340 calories, 17g Fat (5g Sat. Fat), 730mg sodium, 36g Carbs, 3g Sugar, 2g Fiber, 11g Protein
Veggie Power Menu Bowl
Nutrition Fact: 480 calories, 19g Fat (5g Sat. Fat), 970mg sodium, 65g Carbs, 2g Sugar, 13g Fiber, 14g Protein
Foods to Avoid at Taco Bell for High Blood Pressure:
Taco Bell offers a wide range of Grande Scrambler Burritos, Crunch wraps, and Quesadillas which are high in sodium. It is important to limit the sodium intake at Taco Bell and avoid any meal with over 750-800mg sodium.
Visit below restaurant in Grand Island for healthy meals suggestion.
High Cholesterol at Taco Bell
Fast food restaurants are known for serving high calorie, greasy food with lots of sugars. Taco Bell changes this trend by offering Fresco Style option where your favorite food item is prepared using pico de gallo as it will cut down 20 – 30 calories easily from the original meal.
Food Suggestions to Maintain Cholesterol Level at Taco Bell:
Mini Skillet Bowl
Nutrition Fact: 180 calories, 11g Fat (2g Sat. Fat), 430mg sodium, 16g Carbs, less than 1g Sugar, 2g Fiber, 5g Protein
Breakfast Soft Taco – Egg & Cheese
Nutrition Fact: 170 calories, 9g Fat (3g Sat. Fat), 330mg sodium, 15g Carbs, less than 1g Sugar, less than 1g Fiber, 7g Protein
Spicy Tostada
Nutrition Fact: 210 calories, 10g Fat (3g Sat. Fat), 440mg sodium, 22g Carbs, 2g Sugar, 5g Fiber, 6g Protein
Fresco Crunchy Taco – Beef
Nutrition Fact: 140 calories, 7g Fat (2.5g Sat. Fat), 300mg sodium, 14g Carbs, less than 1g Sugar, 3g Fiber, 6g Protein
Shredded Chicken Mini Quesadilla
Nutrition Fact: 200 calories, 10g Fat (3.5g Sat. Fat), 490mg sodium, 15g Carbs, less than 1g Sugar, 1g Fiber, 10g Protein
Crunchy Taco Supreme
Nutrition Fact: 190 calories, 11g Fat (4.5g Sat. Fat), 340mg sodium, 15g Carbs, 2g Sugar, 3g Fiber, 8g Protein
Spicy Potato Soft Taco
Nutrition Fact: 230 calories, 12g Fat (3g Sat. Fat), 460mg sodium, 27g Carbs, 1g Sugar, 2g Fiber, 5g Protein
Foods to Avoid at Taco Bell for High Cholesterol:
It is best to avoid Bacon or Steak dishes at Taco Bell as such dishes contain a lot of fat. Also, try to avoid all kinds of Drinks and Freezes which are full of sugars resulting in empty calories.
Visit below restaurant in Grand Island for healthy meals suggestion.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
Sorry, No Coupons available for this restaurant.
About Taco Bell
Taco Bell is a haven for Mexican delicacies such as tacos, quesadillas, burritos, nachos, and other specialty items. Owned by Yum! Brands, Inc. Taco Bell is one of the fastest growing American chains of fast food restaurants. The restaurant operates from 7,072 different locations which are mostly run by independent franchisees and licensees.
The background story of Taco Bell is interesting and inspiring for budding entrepreneurs. The fast-food brand is the brainchild of Glen Bell, who started his first food venture as a hot dog seller in San Bernardino, California. The year was 1948. After witnessing long queues outside a Mexican restaurant called Mitla Café across the street, Bell saw the opportunity and demand for hard-shelled Tacos. He reverse-engineered the recipe and later started selling Tacos and called the venture Taco-Tia.
Later, the name changed from Taco-Tia to El Taco. Eventually, Glen Bell sold the company to his partner and opened the first Taco Bell in Downey in 1962. By 1964, the restaurant also got its first franchise in Torrance. The 100th Taco Bell restaurant was opened by 1965. PepsiCo acquired Taco Bell from Glen Bell in 1978 and the restaurant brand is currently a subsidiary of Yum! Brands which looks after the restaurant business of PepsiCo.
Healthy Food Options at Taco Bell
You may believe that a healthy lifestyle doesn't go well at a fast food restaurant. Well, that's not the case with Taco Bell. Surprisingly Taco Bell offers a variety of healthy options, thanks to the in-house registered dietician who monitors the whole menu. The dietician ensures that each item on the menu is free from additives and preservatives, colors, and artificial flavors. The dietician also ensures that the food served at Taco Bell doesn't contain high-fructose corn syrup, low sodium levels, and reduced use of partially hydrogenated oil.
More than 75% of food items served at Taco Bell falls under 500 calories. Taco Bell also features the Fresco Style option which helps the customers to maintain healthy diet plan without missing out on taste. In Fresco style option, Taco Bell switches pico de gallo with cheese, sour cream, guac, and mayo-based sauce. Taco Bell takes care of almost every health preference of its customers.
Tips for Dining at Taco Bell
Diabetics can also try other Fresco styled Taco items such as Fresco Crunchy Taco, Fresco Grilled Steak, and Fresco Soft Taco Beef. These are other healthy alternatives of Tacos for diabetics which contains an adequate amount of starch and minimum or no fat content. Switch the regular sauce or cheese with pico de gallo and you can easily reduce the sodium intake and fat content for your body. It will help maintain blood pressure levels and control high cholesterol.
Q&A on Taco Bell
Who owns Taco Bell?
Taco Bell is a restaurant chain subsidiary owned by Yum! Brands, Inc. which controls the restaurant division of PepsiCo.
When does Taco Bell stop serving breakfast?
Taco Bell starts serving breakfast from 6 a.m. which is one hour later than other competitors. However, the restaurant chain continues serving breakfast till 11 a.m. which is half an hour later than other competitors.
When is Taco Bell happy hour?
Happy hour at Taco Bell starts from 2 p.m. to 5 p.m.
Are Taco Bell beans healthy?
Beans are rich in protein, fiber, and minerals like iron and phosphorous. Hence, Taco Bell beans are healthy in nature. However, there are claims that Taco Bell uses a rehydrated slew of mystery ingredients instead of beans. So, simply inquire about the beans before ordering items serving Taco Bell beans.
Which Taco Bell is closest to me?
Use our Restaurant Listings directory to find Taco Bell nearby.
Which Taco Bell sauce is hottest?
Diablo is the hottest Taco Bell sauce.
Which Taco Bell sauce is best?
In terms of popularity, the Mild sauce is undoubtedly the best Taco Bell sauce favored by Americans.
Which Taco Bell sauces are vegan?
Hot and Mild sauces are certified vegan.
Which Taco Bell has nacho fries?
Taco Bell has a habit of discontinuing and relaunching Nacho Fries. You can find the Taco Bell locations nearby to see if the Taco Bell store has Nacho Fries.
Which Taco Bell is open right now?
Taco Bell opens at 6 a.m. in the morning and stays open until 3 a.m. the next day at major locations. In New York city, the Taco Bell stores stay open till 11 p.m. or 12 midnight.
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Address :
645 S Locust St
Grand Island, NE, 68801 - Phone (308) 675-0500
- Click To Get Directions
Opening Hours
Sorry, Store hours have not been updated. If you are the owner of this restaurants. Please update the store hours.
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Beer & Wine Only
Outdoor Seating : No
Has TV : Yes
Waiter Service : No
Caters : Yes
Categories
Mexican Cuisine
If you enjoy Taco Tuesday, then you have officially fallen in love with the Mexican Food. The main grain of Mexican cuisine is maize. Also known as corn, maize is grown for the past 9000 years after the crop was discovered by the people in Mayan civilization. Mexican empire flourished when they started growing beans, tomatoes, chili pepper, sweet potato and cactus. Till this date these ingredients are used in cooking authentic Mexican dishes and drinks.
Great use of spices, fresh chili pepper dishes like fajitas, tortilla chips, corn chips, salsa, chimichangas, burritos, nachos and quesadillas are invented in America. But when you are looking for authentic Mexican food then you must find a restaurant in the city that serves Rajas con Queso, Garbanzo in a Guajillo Chile Sauce, Pork Filled Chiles Rellenos, Chiles en Nogada, Molcajete Salsa, Pico de Gallo and Frijoles de la Olla. An eye-opening fact – Mexican don't like their food hot. They use fresh chili and other spices to create a flavor that lingers in your mouth.
Mexican food is great for those who are Gluten Intolerant as they use Corn instead of wheat in most of their dishes. Also, you can easily find many beans based Mexican dishes. Another dish which didn't get similar glory as tacos or nachos is the Mexican hot chocolate. If you love something hot on a chilly day, then go for Mexican Hot Chocolate. On merry days, you can enjoy the authentic Mexican Drinks like Tequila, Mezcal, Tecuí, Sotol, Bacanora, Charanda, Posh O Pox, Puebla and Pulque. Mexican Cuisine is for people who enjoy strong drinks and hearty meals.
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Lindsay K.
I consider myself somewhat of a foodie, I rarely eat at chain restaurants. We were visiting Grand Island and looking for somewhere to eat and I came across Tacos Las Palmas. Like anyone on yelp, I read the reviews and looked at the pictures. We decided to try it out and I am so glad we did! It was amazing, fresh and authentic Mexican food. It was not too pricey for what you get and the people were very friendly. The fajitas were great, perfect thickness for the meat, grilled in front of you and not shredded! Definitely try the Horchata for your drink, it's perfect and refreshing! If you're reading this, let me decide for you, go eat at this great place. P.S. They have a food truck in the parking lot that I assume stays open later than the restaurant.
(5)Beth W.
Excellent authentic Mexican food, unlike the usual Americanized version so often served in the Midwest. Very quick service.
(5)Grace G.
I got the cheese enchiladas. I live in Arizona so know good Mexican food and this rocks! Definitely will be returning, if I end up back in the area.. The food is flavorful and the service is nice. Doesn't look very nice from the outside but it's great!
(5)Johnny M.
This is the real deal for great authentic Mexican food! The steak tacos and the pastor sopes were fantastic. Thanks to the yelpers for helping us discover this place as we passed though town on a trip to the Sturgis SD. 75th Anniversary. We will return when we are in the area.
(5)Dave L.
Lunch specials are great, awesome prices. If i was a local this would be a weekly stop. I had steak and a chicken chicken taco. We split a chicken quesadilla. This was a lot of food, really really good food. We were in and out fast. Friendly staff.
(5)Mary F.
A great find on Yelp. Loved the food: huge portions. Little or no atmosphere, a lot of people take food to go, but enjoyed sitting there and eating. Very nice people. We even bought dessert out of the back of someone's truck in the parking lot. That was even more unbelievably good. Great place.
(4)taco s.
Stopped here on a road trip through Nebraska for dinner. We got a wet burrito, some tacos, a sope, and a big horchata to eat in the park across the street - absolutely delicious!
(5)michael m.
I'm from so cal . We eat a lot of great tacos every week . Wasn't sure what to expect but took the family there as we were passing thru . Have to say I was pleasantly surprised . The tacos were good. They tortillas were perfect . If your in the mood for tacos and a beer . I would go.
(5)Jeff D.
This is the most amazing MEXICAN FOOD I have ever eaten. Don't miss a rare opportunity to taste authentic Mexican food. It lives up to the hype.
(5)Jamie W.
Basically a hole in the wall with superduper Mexican food. It is all homemade and fresh. The people are friendly and helpful. I have been going to this restaurant for several years and have always found it to be delightful. I highly recommend this establishment.
(5)Krisha B.
Love this place! They have great authentic Mexican food and a truck after hours that hits the spot after the bars. I like the beef Torta so much I order it all the time!
(5)Christina H.
The food was five-star flavor. Ordered the wet chicken burrito. It was spicy, but not too..... With a hint of lime and cilantro, covered with green sauce. $10.00
(5)Kim G.
Delicious! Exceeded our expectations! Fresh ingredients, accommodating staff and quick service. My husband and I stopped here for dinner on a road trip. We were very full and happy when we left! We would definitely recommend!
(5)Brynn S.
Passing through Grand Island and tried this place based on the great yelp ratings. I was not disappointed. Had one each of the asada, pastor, and chorizo tacos--yum! Each one was super tasty with fresh ingredients. Loved the soft double corn tortillas and toppings of onion, cilantro, and salsa, plus the essential lime wedges for squeezing. Since we were getting it to go we walked up to the truck parked outside the restaurant. Great for quick pickup. These tacos totally hit the spot after a long day of road tripping. Lucky Grand Islanders get to enjoy this good grub all the time.
(5)Suzanne W.
Very good, fresh, made to order, quick, good salsa. Worth the detour from 80!! Vegetarian for me (see tips) and husband liked the chorizo enchiladas. Coming back soon when in the area.
(5)Drew J.
Had pork taco & barbacoa taco. Was very good & quick. Salsa is pretty good. Tastes very authentic. Would come back again.
(4)David R.
With something as simple as a taco, you can get taste and quality that is all over the place. This place was amazing. I found it here on Yelp and we tried it. We moved to Nebraska from Tennessee so are still out exploring for great places to eat. We live about 90 miles from Grand Island so we pick a place to eat when we come into town. I had two chorizo and two carne asada tacos and loved them. There were a lot of Hispanics in there eating (which is a good sign that it is authentic). I'll definitely be back until I've tried everything (except the things like tripe and cheek tacos).
(5)Matt M.
These are not just the best tacos in town--they're some of the best tacos I've ever had. There are a lot of competitors in town, and I haven't tried them all, but the ones I've tried don't even compare.
(5)Dave K.
Skip the big brands for this! Had the chicken burrito and it was very authentic. Salsa very much made the trip worth it!
(5)Natasha S.
If you want great Mexican then this is your place to go! During the week they have great specials and you get a lot of food for your money. Their homemade chips and salsa are the best in town.
(5)Jerry G.
Tuesday special green chili burritos al pastor. Excellente! The town itself is a very pleasant surprise!
(5)Brian M.
This is THE best Mexican food you will find in Grand Island. No where else will you find the sizzling and tasty flavors of Michoacan Mexico, and friendly service, than here at Tacos Las Palmas. Their tacos, carnitas (on the weekends), adobada, chorizo, menudo, sopes, tortas, enchiladas... you won't find a better flavor anywhere in Grand Island. My favorites are the adobada tacos and carnitas.
(5)Length P.
I ate here based on it's yelp review when I was travelling through Grand Island and I wasn't disappointed. Really great mexican food in an otherwise fairly baron looking town. I had a wet burrito. It was delicious. And huge. The barbacoa is succulent and the orchata's are good too. Can't imagine you'd find better mexican in Grand Island.
(4)Shashank S.
Great Tortas and Burritos. Fresh ingredients. What a pleasant surprise to see this in Grand Island, NE. Best tortas since I left California 10 years ago. Friendly owner and staff. Very authentic Mexican food.
(5)Marc F.
Maybe the best Mexican food in Grand Island and possibly my favorite taco joint in the state. The food is simple, but full of flavor. I love their al pastor tacos, green chili burritos, fajitas, and alambres. The only thing not amazing is the salsa that comes with complimentary chips. But hey, they're free and still pretty damn good.
(5)Jim P.
We were on a cross country trip coming back to So Cal from the east coast and we were missing genuine Mexican food. We saw Tacos Las Palmas on Yelp and headed their way. My wife ordered a Carnitas burrito. It was huge and tasted perfect. The meat was tender and tasty with no sogginess to it. The chips and salsa were excellent. the chips were homemade and the salsa has just a little heat and a great depth of flavors. I had the chili verde. It was some of the best i have ever eaten. there were no chunks of fat in it yet the meat was tender with good texture. Even the beans had a good texture and flavor. Geraldo, the owner came over to our table and visited with us. We found that he was originally from Mexico, then So Cal and then Nebraska. He is very interesting to talk to and brings his family recipes to the mid-west. A treasure of a find. Highly recommend.
(5)